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#375: Josh Waitzkin — How to Cram 2 Months of Learning into 1 Day
The Tim Ferriss Show
What Types of Bimarkers Do You Track in Your Coach?
What do you track on your coaching clients, whether they are in the investment world or elsewhere? Well, i've experimented with a lot over the past decade, and a what i have come to focus on most deeply is heart it variability. And h ar b's a really powerful way of training someone to get into a state of deep concentration,. tracking people's sleep patterns. A we also track nutritional patterns, physical training patterns. I don't like bringing technology out into the water very much, but from time to time i do and just track wave time, heart rat id diferent situations. It feels like an evolutionary response to bale out. As you're going so fast, you
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