What antioxidants do mushrooms provide?

Welcome back to another episode of the show. Today we are going to be discussing a food that I think is highly underrated - Mushrooms. Most people walk past this food in the grocery store without realizing the powerful impact that it can have on our health.

So today we are going to cover:

• The nutritional composition of mushrooms
• Unique nutrients there are found in mushrooms 
• Research showing the health benefits of eating more mushrooms 
• How to include them into your diet 

And more...

Tune in to learn more about this incredible food. 

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Resources

20 Nutritious Foods to Eat More Of

Further Reading: 

Mushrooms and All-Cause Mortality US study

Mushrooms and All-Cause Mortality Korean Study  

Mushrooms and Cancer Risk Compilation of Studies  

Mushrooms and Reducing Risk of Cancer Review

Mushrooms and Beneficial Compounds for GI Health

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