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Episode 187: Progressive Loading Part II
Barbell Medicine Podcast
Is There a Potential Impact of Overshooting in Training?
If people have to take weight off the bar for one week, i think we've well established that's ok. We expect that sort of volatility. But what if it's multiple weeks in a row? How long should you allow that to persist before you take action? I mean, there's so many different reasons why this could happen. Different people respond to different things differently. That's what makes all of us us. And so maybe time to reassess, figuring out, what are they enjoying about the current programme? What are they not enjoying? The overall work load? Doesn't feel like it's really little movement? Selection, and then just start trial and error. You know,
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