23min chapter

SuperLife with Darin Olien cover image

How to Slow Aging with Simple Lifestyle Changes with Michael Greger, author of How Not To Die

SuperLife with Darin Olien

CHAPTER

Promoting Longevity Through Lifestyle Changes

The chapter delves into the significant impact of diet and lifestyle choices on health and longevity, emphasizing the importance of evidence-based approaches to aging. It highlights the interconnectedness of age-related diseases and discusses the benefits of an anti-inflammatory diet and plant-based nutrition in preventing chronic illnesses. The conversation underscores the power of gradual lifestyle changes, emphasizing nature's resilience and the body's ability to heal itself through proper nutrition and healthy habits.

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