In this episode, Ben Azadi reveals how most people are using olive oil completely wrong â and how drinking high-quality extra virgin olive oil at the right time can melt belly fat, lower cortisol, reduce inflammation, and boost metabolic health in as little as one day.
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Ben explains the science behind olive oilâs fat-burning power, including how it activates PPAR-alpha, improves GLP-1, stabilizes blood sugar, lowers insulin, and shuts down inflammation at the cellular level. He also breaks down how polyphenols like oleocanthal help regulate the HPA axis, improve sleep, boost autophagy, and enhance brain clarity.
Youâll learn the biggest mistakes people make with olive oil, why most store-bought oils are fake or oxidized, and why early-harvest, cold-pressed, high-polyphenol oil is essential.
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Ben shares his exact olive oil protocol, including:
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The morning fasted olive oil shot to lower cortisol
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How to pair olive oil with high-polyphenol foods
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When to take olive oil before meals for smaller glucose spikes
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How to use it at night or during 3 a.m. wake-ups
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His one-day âfat loss resetâ using olive oil
He also discusses why he personally uses the Fresh Pressed Olive Oil Club and offers his audience an exclusive âbuy 2, get the 3rd freeâ link: http://benazadi.com/oliveoil
FREE GUIDE: 7-Day Fat-Burning Guide - https://bit.ly/4pnYoiB
This episode is a practical, science-backed guide for using one of the worldâs oldest superfoods as a metabolic medicine to burn fat, balance hormones, reduce stress, and improve longevity.
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