Is It Time to Get Professional Help?

If anything that I am saying right now feels true for you, that would also be an indication that it is really time to get professional help. We're blocking ourselves to emotional connection with our partner and authentic joy and love. You can't choose one. Main takeaways, emotional disconnection and loneliness and marriage is common. It goes in ebbs and flows. And if it happens, just say, oh, time to reconnect. That reconnection can happen through authentic and vulnerable conversation with your partner where you tell them how you feel,. Ask how they're feeling, and stay in the ring emotionally with each other - ideally will lead to changes.