443: Dr. Alejandro Junger on How to Control Your Thoughts & End Your Suffering
The Jesse Chappus Show
Is Traveling Fitting for Your Health?
Alesandro younger returns to the podcast after over a year off. He talks about his work, family and travelling around Greece. Also discusses how he's been coping with all of this pandamic news.
Watch the full video interview on YouTube here: https://bit.ly/dralejandrojunger443
Dr. Alejandro Junger (IG: @dralejandrojunger) is an LA-based cardiologist, founder and medical director of the Clean Program and bestselling author of Clean and Clean 7.
He is an expert in gut health & nutrition and incorporates functional medicine with Ayurveda.
In this episode, we discuss:
- Traveling nourishes you in a different kind of way
- Global warming is a symptom of toxicity
- How the detoxification system in the body works
- Eating food-like products leaves you with nutritional deficiencies
- Everybody's diet is different
- Why Alejandro chose to stop taking medications and look for different solutions
- How thoughts trigger your unconscious mind
- Redirecting your attention to the present
- Using plant medicine as a tool for healing
- Alejandro's experience with holotropic breathing
- The state of enlightenment
- Chemical toxins we're exposed to daily
- Drink clean water to help eliminate toxins
- How toxins are linked to the obesity epidemic
- The 5 big groups that hinder detoxification
- Regular coffee is loaded with toxic chemicals
- Enjoying tulsi (holy basil)... the sacred herb
Show sponsors:
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Related links:
Dr. Alejandro Junger - Clean 7 (book)
Dr. Alejandro Junger's website (Clean Program)
Follow Dr. Alejandro Junger on Facebook, Instagram, and Twitter
Dr. Alejandro Junger - Clean (book)
Dr. Alejandro Junger - Clean Eats (book)
Dr. Alejandro Junger - Clean Gut (book)
Listen Dr. Alejandro Junger previously on TUHP (episode #361)
Stanislav Grof - Holotropic Breathwork (book)
Pyotr Ouspensky - In Search of the Miraculous (book)
Related episodes:
Dr. Andrew Weil SHARES His Personal Secrets for Staying Mentally Sharp and AGING IN REVERSE (#430)
Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394)
320: Focus Friday – Minimize Your Chemical Exposure
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
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