SZN 2 EP 73 BOBBY WHYTE
Hyperformance Podcast
00:00
The Importance of Shin Angles in Strength Training
"Athletic is the yin and the yang, like the contract and the likes of the push overcome gravity but learn to go with gravity," he says. "Once you start to understand it, it's like, oh, yeah. It makes complete sense ... And kids get it... Athletes, not even kids." He adds: 'I've never seen something a word or a method or something change the way somebody operates in space different than fall'
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