Strength Training – Get stronger to live longer
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Strength Training for Lifelong Health
This chapter emphasizes the critical role of strength training in maintaining muscle mass and overall health as we age. It encourages all ages to incorporate simple exercises like squats and push-ups into their daily routines, showcasing how these practices can enhance independence and longevity. The discussion includes practical advice on form, progression, and finding enjoyable workouts to promote a sustainable fitness journey.
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