Antsalkees and the Effects of Diet on Heart Disease

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There's this idea out there that Antsalkees was anti-fat. And his work led to dietary guidelines that saw people cut all fat and eat refined sugars instead. He really set aside the total fat hypothesis and focused on the type of fat in the diet. In retrospect, he missed obesity being an important risk factor for heart disease. It's always easy to see some things in retrospect that we're not so apparent when you're actually in the middle of the world.

Episode #266. Learn the key pillars for a healthy diet from the world’s most cited nutrition scientist, Dr Walter Willett. In this two-hour exchange, Dr Willett shares the cornerstones of a healthy diet, providing the practical guidance you need to live a long, healthy life.

We discuss:

Introduction (00:00)
Which Foods Should You Eat to Stay Healthy? (04:10)
Does the Quality of Foods Matter? (06:39)
The Impact of the Average American Diet on Health (08:29)
Do We Have Sufficient Evidence on How Nutrition Impacts Our Health? (11:05)
Key Tasks/Leaves to Make Healthy Choices (14:03)
How Diet Patterns Have Changed from the 70s till Now (15:09)
Walter Willet: A Nutrition Story (18:20)
Ancel Keys' Research on Fat (19:40)
Three Large Observation Studies by Walter Willet and His Team (27:19)
Advantages of Large Observation Studies over Randomized Control Trials (32:45)
Correlation and Causation in Nutrition (39:15)
Food Frequency Questionnaire: Importance of Methods for Measuring Dietary Intake (50:58)
Biochemical Analysis in Three Cohort Observations of Walter Willet's Studies (55:18)
Are Low-Fat Diets Good for Cardiovascular Health? (1:00:37)
Polyunsaturated Fats and Cardiovascular Disease (1:02:21)
Benefits of Switching from Saturated Fat to Unsaturated Fats (1:08:31)
Is Dairy Bad or Good? (1:09:04)
Should You Consume Full-Fat or Low-Fat Dairy? (1:11:29)
Daily Recommendation for Dairy Consumption (1:16:03)
Can You Be Healthy Without Consuming Dairy? (1:20:42)
Confusion Surrounding Unprocessed Red Meat (1:23:00)
What is Substitution Analysis? (1:25:55)
Insights into the Research Process (1:27:45)
Contrast and Exposure in Research (1:29:33)
Safe Intake of Red Meat (1:33:02)
Is Grass-Fed Beef Good for Me? (1:33:51)
Is White Meat Better Than Red Meat? (1:35:57)
Fish vs. Legumes: A Comparison (1:36:37)
Dietary Cholesterol and Its Impact on Human Health (1:40:08)
The Best Diet for a Healthy Life (1:43:28)
Outro (1:52:01)

To learn more about Dr Walter Willett and read his studies, head to his Harvard Academic Profile. Dr Willett has also published four books; you can find his bestseller, Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating here.

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Enjoy, friends.

Simon

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

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