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MBB LIVE FROM SXSW 2024: The Science of Spirituality & Well-Being

Mayim Bialik's Breakdown

CHAPTER

Exploring the Mind-Body Connection and Sleep Technology

This chapter delves into the influence of the mind on the autonomic nervous system through practices like breathwork and meditation, while also featuring ads for 8Sleep's Pod4 Ultra technology and Quince's travel essentials. The discussion touches on the significance of temperature control for sleep quality and the concept of spirit and self-awareness according to Eckhart Tolle and Michael Singer.

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