Embracing Mental Wellness and Personal Growth

This chapter explores the journey of personal growth and self-reflection during challenging times, emphasizing the importance of normalizing conversations around mental health and seeking therapy. The speakers discuss redefining mental wellness, incorporating emotional well-being into daily routines, and their involvement in mental health awareness initiatives. The conversation also addresses the influence of Atlanta on hip-hop, offering advice to pregnant women in the workplace, and promoting self-kindness and open communication about mental health.