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Ask Me Anything Part 19: The Sleep Science of Her

The Matt Walker Podcast

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Exploring Sleep Changes in Women Across the Menstrual Cycle and Menopause

The chapter starts with a personal story about the speaker's preference for David Protein Bars, emphasizing their nutritional benefits and a special offer for listeners. It then transitions into a scientific discussion on how women's sleep patterns vary throughout the menstrual cycle and during menopause.

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