3min chapter

Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy cover image

Dr. Michele Todd, C.Psych: The Conceptualization & Treatment of Trauma from a CBT Lens

Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy

CHAPTER

The Counterintuitive Taste of Trauma Therapy

The hardest part is making that decision to come and get help because this is a scary thing to do. We're not going to take a deep dive into this therapy with anyone before we really thoroughly discuss it with them, Michelle says. "Part of what this treatment is going to help you to do is to open the book and to read that chapter from start to finish"

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