Strength Coaches Training

"We've been doing a ton of their conditioning on the echo bikes you know and do a bunch of tobadas because it's all concentric" "I like as I'm in there all of a sudden I'm like wilting and dying and knowing it's coming," he said. "You got to lead from the front" 'It's important to remember,' says coach, who has trained with professional bj fighters for years. "'If they're going to come learn from us we should be able to learn from them' is his advice."