The Habit of Eating 60-80% Healthy | EP. 14
Sad to Savage
00:00
Is Coffee Creamer Really the Enemy of Disorder Eating?
"I realized that I had a coffee creamer every day as dairy and I'm like, I've never measured it," she said. "Sometimes we think we need to cut out a whole food group or we can never have sweets again." She also challenged her followers to be more mindful of what they're doing regularly in their lives. 'It's just the lack of awareness because once we become aware, we can make these changes,' she said.
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