#277: Sharon Salzberg, World-Renowned Meditation Teacher
The Tim Ferriss Show
Is It Enough?
"I feel incredibly lucky in my life. The things i get to explore with people, and their willingness to be vulnerable and honest," she says. "It's so amazing when somebody says, toyou with that kind of rity, oh, your work has really made a difference."
Sharon Salzberg (@SharonSalzberg) is a central figure in the field of meditation, a world-renowned teacher, and New York Times bestselling author of Real Happiness: The Power of Meditation: A 28-Day Program.
Sharon has played a crucial role in bringing meditation and mindfulness practices to the West and into mainstream culture since 1974, when she first began teaching. She is the co-founder of the Insight Meditation Society in Barre, MA, and she has written ten books -- from her seminal Lovingkindness: The Revolutionary Art of Happiness to her latest, Real Love: The Art of Mindful Connection.
Sharon offers a secular and modern approach to Buddhist teachings, making them more accessible. She is a regular columnist for On Being, a contributor to Huffington Post, and the host of her own podcast: The Metta Hour.
Please enjoy!
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