Joel Jamieson on Longevity, Preventing Cardiovascular Disease, and Training the Individual
Physical Preparation Podcast Archives - Robertson Training Systems
Intro
This chapter explores the interplay of heavy lifting, genetics, and cardiovascular health in relation to longevity. Personal experiences highlight the importance of tailored training regimens, particularly Zone 2 training, while providing valuable insights for trainers and coaches.
If you want to live a longer, healthier life, you’re going to LOVE today’s episode!
Joel Jamieson is not only a great friend, but someone that has really started to make a mark in the longevity space. He was recently featured on Dr. Peter Attia’s podcast where they took a deep dive into everything HRV.
But you may know him as a trusted expert in strength, conditioning, and energy systems for combat sports.
His book, Ultimate MMA Conditioning, is one of the best S&C reads of all time, and he’s spent the past 20 years coaching world champion athletes.
He’s also consulted extensively for teams and organizations including the Navy SEALS, UFC champions, and professional sports teams from the NFL, NBA, MLS, and NCAA.
And in this episode, we’re going to dive into a ton of health-related topics to help YOU live a longer, healthier life!
Lifting weights serves a very important purpose, but it is not building cardiovascular fitness.
– Joel Jamieson
This Week on the Physical Prep Podcast:
- What’s new with Joel since the last time we chatted.
- How he’s shifted and evolved away from solely combat sports training to more longevity-focused content.
- The things EVERY 40+ year old should be focusing on to live a longer, healthier life.
- Things you should be considering when trying to stave off cardiovascular disease (CVD).
- The role genetics play in your health, and why you have to dig deeper on your own genetic structure.
- Joel’s serious health scare, and what he’s had to do to fight his family history of CVD.
- Why Zone 2 cardio IS NOT as easy as just lifting weights for extended periods of time.
- Do women need more – or less – Zone 2 training than men?
- The power of training the individual, not the gender.
- ONE THING Joel wish everyone learned from his podcast with Dr. Peter Attia.
Connect with Joel:
Related Links:
Stop the Frustration! Get the Complete Coach Certification
Are you a young fitness trainer or coach?
Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful?
Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others?
It’s time to stop the frustration and stop worrying. It’s time to get certified!
If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification.
In this massive course, you’ll learn:
- How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes
- How to create the culture, environment and relationships with everyone you train so you can get the absolute best results
- The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between
- The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line!
This certification is jam-packed with everything I’ve learned over the last 20 years of my career.
So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today!
Spots are limited, and the next certification is set to launch in September.
To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!
Subscribe, Rate & Share!
Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.
If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.
Thanks so much for your support – love and appreciate you!
The post Joel Jamieson on Longevity, Preventing Cardiovascular Disease, and Training the Individual appeared first on Robertson Training Systems.
Remember Everything You Learn from Podcasts
