5min chapter

Physical Preparation Podcast Archives - Robertson Training Systems cover image

Joel Jamieson on Longevity, Preventing Cardiovascular Disease, and Training the Individual

Physical Preparation Podcast Archives - Robertson Training Systems

CHAPTER

Intro

This chapter explores the interplay of heavy lifting, genetics, and cardiovascular health in relation to longevity. Personal experiences highlight the importance of tailored training regimens, particularly Zone 2 training, while providing valuable insights for trainers and coaches.

00:00

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