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Geriatric Bad Bih

Good Moms Bad Choices

00:00

Aging with Humor and Identity

In this chapter, the speakers share their fitness journeys and the challenges of maintaining personal identities while aging, particularly in relation to motherhood. They discuss the importance of early resolutions for health goals, the humorous aspects of aging, and the concept of 'control-alt therapy' for reprogramming life experiences. Blending light-hearted banter with serious reflections, the conversation emphasizes self-empowerment and the significance of consistent fitness routines.

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