AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
1931: How to Break Through a Muscle & Strength Plateau, Ways to Put an End to Recurring Injuries, the Relationship Between Fatherhood & Lower Testosterone & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Map Symmetry With Unilateral Work
There's really two ways to approach stuff like this. One is I got to find the muscle involved. And that can sometimes be a lot like you're a sleuth, like you got to just like it's a mystery and I got to figure it out. But there's another way to do it, which is let me expose the weakness through movement then get better at movements where I can tell that there's an imbalance or there's a weakness. It's often not just one week muscle, but often a movement pattern that becomes an issue. This is why we wrote this program was literally for someone just like you trying to troubleshoot that. We'd run you through like a phase
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode