Acceptance in the Learning as You Go

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

In i've thought about my ongoing challenge has been more depression, right? Ction, i kind of was a couple times, but i handled it. But depression was the ongoing and i often joke like i'd just have thrown the kitchen sink at it. By the time you're 60, going through a depressive episode still socks, but by then, like a whole four % of you knows it's going to pass. It makes the whole experience perhaps a little bit easier.

Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable performance. His work has been featured in The New York Times, Wall Street Journal, New Yorker, Atlantic, Los Angeles Times, Time Magazine, Forbes, and more. In his coaching practice, he works with executives, entrepreneurs, and physicians on their performance and well-being. He is bestselling author of the new book, The Practice of Groundedness: A Transformative Path to Success That Feeds-Not Crushes-Your Soul

In this episode, Eric and Brad Stulberg discuss several tools to develop a practice of groundedness.

Sign up NOW for the next Spiritual Habits Group Program! This 8-week program begins on March 20, 2022. Let Eric teach you how to establish simple daily practices that will help you feel more at ease and fulfilled in your life. Enrollment ends on March 7 so sign up today!

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Brad Stulberg and I Discuss The Practice of Groundedness and…

His book, The Practice of Groundedness: A Transformative Path to Success That Feeds-Not Crushes-Your Soul
Defining groundedness and the metaphor of a mountain
The importance of not letting the outcome supersede the process in our minds
Bridging the gap of knowing versus doing
How community is one of the most influential factors of doing hard things
Heroic individualism is the constant game of one-upmanship and is the opposite of groundedness
Learning to accept “good enough” rather than perfect
Patience is having the restraint to slow down for sustainable progress long term
His experience with OCD of repetitive thoughts that started with a panic attack
His work with exposure and prevention therapy and his meditation practice
Working with your thoughts and knowing which are worth engaging or letting go
Asking yourself what advice you’d give a friend when dealing with difficult thoughts
The benefits of naming your thoughts and continuing to do what you planned
The importance of clearly defining your values and creating practices to live your values

Brad Stulberg Links:

Brad’s Website

Twitter

When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!

If you enjoyed this conversation with Brad Stulberg you might also enjoy these other episodes:

Obsessive-Compulsive Disorder with Paul McCarroll

Cultivating Mindfulness with Cory Allen

See omnystudio.com/listener for privacy information.