2614: The Top 5 Fitness Tips from Soviet-Era Scientists & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Hunger and Cravings
This chapter explores the critical differences between hunger and cravings, highlighting the societal confusion surrounding the two. It features a listener's personal journey with food, body image, and disordered eating, illustrating the importance of a healthy relationship with nutrition and exercise. The speakers provide practical advice on dietary strategies, calorie optimization, and the importance of fats for women's health, reinforcing the need for mindfulness in eating and fitness.
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