AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#507 - Dr Julie Smith - Overcoming Stress And Anxiety
Modern Wisdom
Meditation
The idea of noting is to notice a sensation arise in consciousness, and then it falls away. It's not the word that you give it, ye - it's just like the sort of thought bius labelling. And by doing that, we am. This is all i'm willing to see and feel. Then impacts on everything. In the book, i talk about am the same thing as jim carricanner taking his mask off: when he holds it close to his face, it grips him round the back of the head. We can't see anything else so we absorb that as fact. By giving it a label, what you do as you step back from it, you
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode