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s06e33 | Wokery 101: A College Student's Guide to Surviving DEI, with Aaron Kindsvatter & David Tomasi

Calmversations

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Embracing Vagueness and Sitting with Emotional Distress in Therapy

This chapter explores the importance of allowing individuals to freely discuss their thoughts and emotions in therapy, highlighting two different therapeutic approaches: psychodynamic/psychoanalytic and cognitive/behavioral. It emphasizes the use of timing, avoiding projection, and the Socratic method in therapy, while also explaining how therapy helps deconstruct negative beliefs and thoughts.

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