Jeff Browning | Ultra Running Legend
The Freetrail Podcast with Dylan Bowman
00:00
The Sleep Deprivation Factor Was Really Hard
"My execution of nutrition was affected by my sleep deprivation mind," he said. "I couldn't remember last time I even took a salt tab, you know, like I needed to take one with my drink rate." He also had heat blisters and sore feet that made him want to work on his foot strength more after the race. 'It really made me I went into a deep dive in my recovery time'
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