Three Techniques From Positive Psychology That Are Evergreen

Jordyn Feingold, MD, MSCR, MAPP, shares three evidenced-based techniques for harnessing the power of the positive in bleak times. Dr. Feingold is a PGY1 in psychiatry at Mount Sinai, working on research and interventions aimed at promoting the well-being of medical students, residents, and physicians.

A version of this episode originally aired in June 2020. (Click here to view.)

• The Office of Well-Being and Resilience at the Icahn School of Medicine
• Mount Sinai Center for Stress, Resilience, and Personal Growth
• Character Strengths Survey
• Positive Medicine (a program designed to help physicians live better)
• Follow Dr. Feingold on Twitter

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Road to Resilience is a podcast that brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the Mount Sinai Health System.

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Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.

Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.