How alcohol affects egg development and fertility

Share your TTC story ✨

Hey beautiful — today we’re flipping the script.

Instead of giving you another list of what to do to boost your fertility, we’re talking about the what NOT to do.

Because sometimes the most powerful thing you can do for your hormones... is to stop doing the things that are secretly holding you back.

Whether you’re trying naturally, prepping for IVF, or just getting your body baby-ready, this episode will help you ditch the pressure, tune back into your body, and create a foundation that actually supports conception — not stress.

Grab a pen and paper, babe — this one’s juicy.

💛 In this episode, we cover:

• The one mindset that’s quietly blocking your fertility progress
• Why “being good” with food might actually be working against your hormones
• The morning habit that spikes stress and messes with your cycle
• How to detox your beauty and home routine without losing your mind
• What to know about alcohol (and a few surprising truths most women miss)
• The biggest mistake I see when women try to “do it all”
• A simple shift that turns sleep into your fertility superpower
• How to move your body with your cycle instead of against it
• And the emotional reset that changes everything when you’re feeling out of control

🧠 You’ll walk away with:

✨ A clear understanding of what’s sabotaging your fertility (without you realising it)
 ✨ Practical steps to create hormonal safety and calm
 ✨ A big permission slip to slow down, soften, and stop trying so hard

🛠️ Resources mentioned:

• Liquid Before Lunch™ Smoothie Formula - https://www.instagram.com/reel/DOcHFPDk15-/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
• Low-Tox Living & Dirty Dozen Guide - https://abiwilde.myflodesk.com/lowtox
• Biohacking for Fertility episode - https://podcasts.apple.com/au/podcast/16-biohack-your-fertility-simple-science-backed-hacks/id1825750893?i=1000733907942

💬 Let’s keep the convo going:

Which “fertility don’t” are you ready to release?
 Come tell me on Instagram @abi.wilde
— I love hearing what lands for you.

If this episode hit home, share it with your bestie who needs a reminder that she’s not broken — her body’s just asking for safety.

💫 Ready for deeper support?

If you’re done doing everything and ready to start doing what actually works, I’ve got one 1:1 coaching spot left this year.
✨

If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.

Until next time, mama x