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3 Key Steps to Unlock Social Flow and Build Deeper Relationships | Steven Kotler

The Art of Charm

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How Much Energy Do I Need to Meet a Challenge?

Anxiety and self-consciousness are two of the biggest barriers to social interaction, says Ron Burgundy. Run an experiment in your own life where you touch someone for 10 minutes a day - preferably in a way that doesn't get arrested. There's no shame in deliberate play; kids learn by playing as much as they do biological learning. If you're not good at it yet, don't be afraid to try something new or different.

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