2min chapter

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"Forks Over Knives": Is a Vegetarian Diet Better For You?

Maintenance Phase

CHAPTER

The Effects of a Low Fat Vegetarian Diet on Heart Disease

The underlying logic is like, you're basically immortal. You will die of old age at, you know, 90 something or a hundred and something because nothing's taken you down. There are actually studies where these kinds of interventions have reversed heart disease. But it's not clear that this really says anything about vegan diets overall.

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