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11min chapter
David Weck: How to Move with Power and Efficiency | EP 464
Align Podcast
Understanding Spiral Mechanics and the Importance of Foot Strength
This chapter explores the concept of spiral mechanics in the body, starting with the foot. It discusses the windlass effect and how it creates a spring-like effect during toe off. The chapter emphasizes the importance of utilizing the elastic recoil in our joints and training the lateral arch of the foot to set up the body's movement.
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