329: Nocebo and Therapeutic Exercise
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Incorporating Non-Exercise Activities into Rehabilitation
The importance of incorporating non-exercise activities into post-operative or athletic rehabilitation is discussed in this chapter. The speakers suggest finding enjoyable activities like reading or watching TV and gradually transitioning them into part of the individual's training. They highlight the concept of a 'bucket' of exercise, where non-exercise activities involving movement can be included to provide hidden volume in training.
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