2min chapter

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Episode #141: What Is A Good Pregnancy Exercise Routine?

Ben Greenfield Life

CHAPTER

Unlocking the Subconscious for Health and Goal Achievement

This chapter explores the significant role of the subconscious mind in decision-making and personal growth, highlighting 'Psycho Cybernetics' by Maxwell Maltz as a key resource. It also provides practical advice for supporting individuals facing challenges such as obesity and diabetes through targeted training and nutrition strategies.

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