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#4 Boundaries w/ Kevin Miller | The Big Idea, The Big Takeaway & The Big Action
What Drives You with Kevin Miller
The Importance of Self-Awareness and Self-Care
This chapter discusses the importance of self-awareness and self-care using the analogy of the documentary 'Super Size Me' to illustrate how people can become accustomed to operating at a lower capacity without realizing it. It emphasizes that self-care is not selfish, but rather a necessity for being happy, at peace, and able to give from a place of fullness.
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