E167 - Nick Littlehales, elite sleep coach: Rethink what you know on sleep
The High Performance Podcast
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Rethinking Sleep for Optimal Performance
This chapter explores the critical importance of personal sleep needs and practical strategies for enhancing sleep quality, particularly for high-performance athletes. It challenges common misconceptions about sleep, emphasizing a holistic and flexible approach that aligns with individual circadian rhythms and chronotypes. The discussion also introduces Controlled Recovery Periods (CRPs) as a means to incorporate mindfulness and self-care into daily routines to improve overall well-being.
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