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110. Dr. Aseem Malhotra: High Cholesterol Is NOT Killing You & Here's The Science

The Ultimate Human with Gary Brecka

CHAPTER

Exploring Breath Work and the Science of Meditation

This chapter delves into different meditation practices and the personal benefits they offer, with a focus on breath work techniques like diaphragmatic breathing. It also discusses how big data is reshaping our understanding of cholesterol and cardiovascular health, challenging traditional beliefs.

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