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110. Dr. Aseem Malhotra: High Cholesterol Is NOT Killing You & Here's The Science

The Ultimate Human with Gary Brecka

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Exploring Breath Work and the Science of Meditation

This chapter delves into different meditation practices and the personal benefits they offer, with a focus on breath work techniques like diaphragmatic breathing. It also discusses how big data is reshaping our understanding of cholesterol and cardiovascular health, challenging traditional beliefs.

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