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7min chapter
Recap: How to pick the right bread for your health | Prof. Tim Spector and Vanessa Kimbell
ZOE Science & Nutrition
The Health Benefits of Sourdough
This chapter explores the fermentation process of sourdough bread, highlighting its health benefits and enhanced digestibility due to wild yeast and lactic acid bacteria. It also discusses the importance of recognizing authentic sourdough amid prevalence of imitations in supermarkets.
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