In this episode, Dr. David Jockers shares his insights on simple yet powerful strategies to stabilize blood sugar levels. Discover how incorporating vinegar into your meals can significantly reduce their glycemic impact, helping you manage blood sugar spikes more effectively.
Learn about the optimal order of food consumption—why eating proteins and vegetables before carbohydrates can lower your insulin and blood sugar response. Dr. Jockers explains the science behind the sequence and its benefits for your metabolic health.
Explore practical exercise tips that can be easily integrated into your routine to enhance blood sugar control. Whether it's air squats before a meal or a gentle walk afterward, find out how movement influences glucose levels and overall well-being.
In This Episode:
00:00 Introduction to Blood Sugar Management
02:44 Three Simple Tricks to Balance Blood Sugar Levels
04:52 Trick 1: The Power of Vinegar
06:02 Trick 2: Eat Protein and Veggies First
09:17 Trick 3: Movement Before and After Meals
11:14 Bonus Tip: MCT Oil for Blood Sugar Control
12:06 Conclusion and Final Thoughts
12:14 Closing Remarks and Call to Action
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“Vinegar, particularly apple cider, can reduce the glycemic impact of a meal by roughly 30-40%"
- Dr. Jockers
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