Exploring Thoughtless Awareness and Self-Awareness through Breath

In this episode, Eckhart explains that many of us must go through a lot of unhappiness before we awaken. He says he’s never met anyone whose life is not difficult and fraught with challenges. He believes it’s a good thing when we become dissatisfied with what we call “my life.” He says our spiritual growth often begins when we realize there must be something morebecause our suffering pushes us to find it. He goes on to explain that our real life is actually in the here and now separate from the past and the future which is eternal and connects us to the transcendent. He says we can become familiar with this divine aspect of ourselves through a state of no-thinking free of the inner critic and false narratives. Eckhart says when we discover who we are without our past what emerges is the profound presence of being.

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