Breaking the rut and beating depression with Jess Mell
Becoming an Epic Being
00:00
The Importance of Positive Psychology
"I'm not completely changed as a person, but I am much more glass half full," he says. "It's like a nice ship from the pessimism to the optimism." How we think plays a massive role in these kinds of symptoms, depression, anxiety,. Like it's all about how you think - that's why this whole thing of positive psychology can get a bit misconstrued sometimes.
Transcript
Play full episode
