Discover the challenges of finding contentment and understanding the finiteness of life in the modern world. Learn about the importance of meditation in developing awareness, recognizing distractions, and gaining insights about impermanence. Explore the Waking Up app, a secular meditation tool that offers effective teachings without religious or new age beliefs.
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Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it. Get 30 days free - https://www.wakingup.com/makingsense.