3min chapter

Making Sense with Sam Harris cover image

#347 — Finding Sanity in 2024

Making Sense with Sam Harris

CHAPTER

Finding Contentment and Insights through Meditation

Discover the challenges of finding contentment and understanding the finiteness of life in the modern world. Learn about the importance of meditation in developing awareness, recognizing distractions, and gaining insights about impermanence. Explore the Waking Up app, a secular meditation tool that offers effective teachings without religious or new age beliefs.

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