What if there was a way to step outside of your comfort zone and view life from entirely new perspectives? Uncover the keys to personal growth, the healing power of therapy, and the transformative potential of psychedelics with Rachel Jane-Cooke, an outspoken figure in the world of mental health and personal development.
Rachel shares her inspiring journey, from running a vitamin business to becoming a voice for those seeking to heal and grow. She candidly discusses her own experiences with psychedelics, therapy, and community support, offering valuable insights and guidance for listeners.
You'll gain valuable insights into navigating life's challenges, overcoming trauma, and achieving personal success, as well as Rachel's unique perspective on intersectionality, mental health, and community support.
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On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be.
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Connect with Sam Webster Harris
π§ββοΈ Newsletter: https://explosivethinking.substack.com/
π¦ Twitter: https://twitter.com/samjamharris
πΈ Instagram: https://www.instagram.com/samjam.zen/
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Stay up to date: π€π€π€
π‘ Podsite: https://www.growthmindsetpodcast.com/
Epic books on growth πππ
πββοΈ Atomic Habits: https://amzn.to/3O1F5MC
π§ Mindset, psychology of success: https://amzn.to/42nYDzj
π° Psychology of Money: https://amzn.to/3nNnXzs
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Show: Growth Mindset, psychology of self-improvement
Episode: Personality change, trauma responses and sex psychology
Chapters:
00:00 - Personality change, trauma responses and sex psychology
00:49 - Discover how to be your true self in any situation
02:17 - Hypo and Hyper Arousal
04:05 - Trauma-informed therapy
07:37 - Rachelβs journey of self-discovery and transformation
10:58 - Find out why connection is essential for personal growth and well-being
14:23 - How multiple identities shape our experiences and perspectives
22:35 - The importance of intersectionality in understanding and supporting ourselves and others
25:57 - How to be a better person with community care
30:06 - The transformative potential of psychedelics for personal growth
32:46 - Create new possibilities by stepping out of your comfort zone
35:52 - How Rachel got into a radio show
39:16 - How podcasting can help you to grow and step outside of your comfort zone
41:12 - Kindest thing
42:28 - Send Off
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