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#425 - Louisa Nicola - How To Maximise Your Brain's Performance
Modern Wisdom
Do You Have a Pre-Bed Routine?
Don't eat three hours prior to falling asleep, and don't drink cafine past 12 p m. Don't look at light between the hours of ten p m and four a m. Wearing blue like blocking glasses has some small effect but doesn't block it all out. If you knock off three nights a week, grate next week. Will work on four. You're preparing for sleep the moment that you wake up. I struggle with this every day, and that's eliminating digit al light. It really is bad.
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