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#006. Charles Vogl: best-selling author on building community, malaria in the Peace Corps, embracing downtime, the art of writing

Northstar Unplugged

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The Importance of Play Time and Down Time

Sally Kohn: I noticed i couldn't write. There was a lot of emotional blocks there. At the time, for whatever reason, t all i could think about was getting to the mountains and skeing. And then reflecting back o the conversations with steart and stanford and kurt and then my own distractions, i realized my body was screaming for me to go outside where there was clean air,. And stay outside and breathe deeply for hours at a time. That can be right now, walking on the beach, because that's what i call wellness. Not covid a yoga and a studio, a cross fit for many years, a snowboard in the winter during winter

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