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22min chapter
Strength Training! with Claire Zai, MS, of Barbell Medicine
ATG All Things Gym Weightlifting Podcast
The Mental and Psychological Aspects of Strength Training
This chapter discusses the importance of defining strength based on individual goals and explores the mental and psychological aspects of strength training. It highlights key elements of an effective strength training program, including specificity, repeatability, progressivity, and adaptability.
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Listen to the best highlights from the podcasts you love and dive into the full episode