How to Navigate Dating and Breaking up with Anxious Attachment
Jillian on Love
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How to Survive a Breakup
A lot of the things that I mentioned about dating applies to breaking up. We all attachment is a part of life, but that need to stay attached is so overwhelming and it'll overwhelm us. It's this duality that lives inside of us, this internal conflict where we're at war with ourselves because we don't want to lose the attachment. You might as an anxiously attached person going through a breakup really need a therapist or a coach or someone to speak to on a regular basis to help you process the detaching"
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