2min chapter

Behavioral Grooves Podcast cover image

The Habit Blueprint: Breaking Bad (Habits)

Behavioral Grooves Podcast

CHAPTER

Finding Gratitude in Everyday Routines

This chapter examines how daily habits, like flossing, connect to our ability to feel gratitude and joy. It emphasizes the importance of recognizing the long-term benefits of these routines to cultivate a sense of satisfaction and purpose.

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