What Has It Helped Most With Your Anxiety?

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Rit the amigla: Ask it questions, what what's the threat? What am i afraid of? Have i heard this before? Those questions fire off the pre frontal cortex, which can relieve the anxiety. The other thing that i do is i start to ask the anxiety questions like, you know, you really want to work with what's going on in that amegdala. It doesn't make the anxiety go away, but it puts me back in control, puts the adult me back in Control.

"You are not alone. And just because you feel like shit doesn't mean you are shit." — Jerry Colonna

Jerry Colonna (@jerrycolonna) is the CEO and cofounder of Reboot.io, an executive coaching and leadership development firm dedicated to the notion that better humans make better leaders.

Prior to his career as a coach, he was a partner with J.P. Morgan Partners (JPMP), the private equity arm of J.P. Morgan Chase. Prior to that, he cofounded New York City-based Flatiron Partners with Fred Wilson, which became one of the nation's most successful early-stage investment programs. His first leadership position, at age 25, was Editor-In-Chief of InformationWeek magazine, and now he has returned to the written word with his first book, Reboot: Leadership and the Art of Growing Up.

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