Hypertrophy Past and Present cover image

025 How does insufficient sleep affect training?

Hypertrophy Past and Present

00:00

Intro

Jake and Chris open the episode, celebrate episode 25, and introduce today's topics: Bob Hoffman's program and insufficient sleep effects.

Play episode from 00:00
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app