The Benefits of Mindfulness Meditation

I spoke about meditation a few podcasts back about the benefit of mindful meditation and in particular diaphragmatic breathing. Scanners was asking what I'd be interested in doing an episode where I do more guided meditations. And also if I can find the time, I'd love to get all those songs that I made on Twitch and kind of whittle them down to maybe 90 songs or something as a huge album. But every single song you hear was literally made up on the spot. It's just it's odd. The work is there. I just have to find the time to edit it and master it and get it into a shape that I'd be comfortable putting out.