Kwik Brain with Jim Kwik cover image

How to Control Your Emotions & Benefit from Negative Ones with Ethan Kross

Kwik Brain with Jim Kwik

00:00

Navigating Emotions: Tools for Understanding

This chapter explores the nature of emotions and their functional roles in our lives, emphasizing the importance of managing them rather than avoiding negative experiences. It introduces strategies such as perspective broadening and distanced self-talk to help individuals effectively navigate emotional responses to challenges.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app